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Please note that I am not a professional of any kind so any information in this post is not meant to be medical, legal, financial, relationship or any professional advice.Nobody likes smelly breath so it’s important to know tips on how to have good breath. These are some of the best oral hygiene tips!
Knowing good tips on how to have good breath can help you feel confident, especially when having conversations around others.
When asked what someone’s turn off is, many people say bad breath, so knowing fresh breath tips is super important!
Oral health is also important to overall health and bad breath can sometimes be linked to poor oral health.
Having your breath smell good is important for all aspects of life, business meetings, romantic dates, or even in everyday interactions.
In this post we’ve searched some of the best tips on how to have good breath all day so that you can feel confident! We’ve narrowed it down to the most simple but effective tips on how to have good breath all day.
We’re here to show you that having good breath doesn’t have to be complicated. With just a few easy tips, you can be confident in knowing that you have fresh breath!
And if you want more tips on how to smell good, look good, and other easy but effective beauty tips, then look out for the other links throughout the post and at the end of the post.
This post is all about how to have good breath.
How to Have Good Breath
1. Good Oral Hygiene
The first tip on how to have good breath is probably the most obvious: have good oral hygiene. Make sure to brush and floss everyday. Brushing and flossing help remove food, plaque and bacteria which could cause bad breath.
Having good oral hygiene can also keep your teeth looking good as well. And a nice smile is always attractive.
If you struggle to keep up with good oral hygiene then try and invest in dental tools that you love to use. It may seem silly, but if you get excited to use something, then you’ll probably use it more often.
Maybe you’ll find using an electric toothbrush feels better. If so there are tons of different kinds out there, but some of them can be super pricey. This one by Oral-B is battery powered so it’s much cheaper than most electric toothbrushes out there but is really good quality.
Another thing people struggle with is flossing. If you find it difficult to floss there are different floss sticks out there that make it a bit easier to floss hard to reach teeth.
This one by Listerine has a long handle making it SUPER easy to reach the back teeth.
2. Keep Your Tongue Clean
This tip on how to have good breath is SO important but is often times overlooked. We all know we are supposed to brush and floss for good breath but we don’t always remember to keep our tongue clean.
Bacteria and food on the tongue can cause some serious bad breath. But be super gentle when cleaning your tongue, no need to be rough.
There are tons of different tongue cleaners out there but stainless steel ones usually hold up the best, and are easier to clean.
This one has TONS of good reviews and is pretty affordable.
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3. Use a Humidifier
This may not seem as obvious of a tip to have good breath but can definitely help. A dry mouth can smell bad so using a humidifier to keep it moist can help reduce bad breath and help you have good breath all day.
Most people think to only have a humidifier when they sleep but you can use one in other areas of the home as well throughout the day.
They even have cute mini humidifiers that you could keep on your desk, in your car, or small space.
4. Use Mouthwash
Mouthwash is super effective at reducing bad breath. You don’t need to use mouthwash all the time if you don’t like, you can even reserve it for important meetings, date nights, or any other time you might be speaking with other a lot.
There are tons of different kinds out there, but some say that alcohol free mouthwashes are actually better because the alcohol can cause dryness and other issues.
This one by Listerine is alcohol free and has really great reviews.
5. Have Gum or Mint
This isn’t something you want to do everyday obviously, but once in awhile chewing gum or mint can be a great way to hide bad breath.
It’s a great idea to have some mint or gum incase you need to cover up bad breath, especially after eating something with garlic or onion in it.
Try and find sugarless gum and mint though because the excess sugar can do more harm than good to your teeth.
These mints are sugar-free and have caffeine so they’re great if you need a bit of energy. They have really great reviews.
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6. Stay Hydrated
As mentioned earlier, a dry mouth can cause bad breath so staying hydrated is a great tip on how to have good breath all day.
Try switching out sodas or juices for water and keep a water bottle with you to make it easy to drink enough water.
If you struggle with the taste of water then you might want to try adding lemon or fruit to your water to make it taste a bit better.
It may seem silly but sometimes having a cute water bottle makes you drink more water because you’re more likely to bring it with you everywhere.
7. Visit Your Dentist Regularly
Visiting the dentist is something we all know we should do but we tend to put it off. But visiting the dentist regularly is SO important for good oral health and good breath.
Try making it a habit to visit the dentist for cleaning and whenever you have an oral health concern.
You might dread going, but you’ll probably feel better after, and your mouth will thank you.
8. Quit Smoking
If you smoke there are a TON of reasons to quit. Not only is it terrible for your health, but smoking can make you smell bad and have bad breath.
Most people don’t like the smell of smokers or smokers’ breath, especially if they are not smokers themselves.
So if you smoke you should strongly consider quitting.
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9. Avoid Certain Foods
Certain foods like garlic and onion are known for causing bad breath. But did you know that sugary food and beverages can also cause bacteria growth that can cause bad breath.
If you want to have good breath all day then try and avoid strong smelling foods and sugary foods and drinks.
On days where you do eat those foods, then you can try chewing gum, using mouthwash, or brushing your teeth to get the smell out.
10. Manage Stress
Learning how to manage stress is important for our overall health, but also for our breath. Stress can cause dry mouth and other issues which can lead to bad breath.
Try and learn different stress management techniques to not only feel happier but to have fresh breath too.
11. Practice Good Health Habits
Underlying health issues can contribute to bad breath, so it’s a good idea to address any health concerns for your overall health and for good breath.
Taking care of yourself with good habits like getting enough sleep, exercising, and eating healthy can all help contribute to overall good health. But of course it’s a good idea to speak with your doctor before implementing any new health routine.
Going to the doctor for check ups and to address any health concerns you may have is also important in maintaining good health.
We hops you enjoyed this post on how to have good breath.
Simple daily habits can play a huge part in having fresh breath. And as we have discussed having good breath can boost confidence, especially in social situations.
Maintaining good oral health and visiting the dentist are the most important tips for good breath, but as you can see there are many other quick and easy ways to have fresh breath all day.
We really hope these tips make it easy for you to have good breath and to feel confident all day.
If you have any other good tips on how to have good breath share it below so we can all enjoy good breath tips!
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